Little things to keep your day on track. Ask your self what Mood you are. Listen to your body.
Try and aim for a 9:30-10:30 bedtime.
Try and go for a 2 km walk, this will help keep clear your mind.
Try a 10 minute Yoga challenge.
(10 min Morning Yoga Stretch For BEGINNER...
Try and aim for a 9:30-10:30 bedtime.
Try and aim for a 9:30-10:30 bedtime.
Try 5 minutes of mediation, this will help keep clear your mind.
15 minutes reading of your favorite Book.
You could also add fun and fresh ...
Try and aim for a 9:30-10:30 bedtime.
Try and aim for a 9:30-10:30 bedtime.
Complete some simple breathing exercises, (smiling Mind)
Right down your Goals, that you want to achieve.
Light a candle
take a nice long show...
Try and aim for a 9:30-10:30 bedtime.
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